Stress and hormone balance

Join us to learn how the stresses of modern life can throw our hormones out of harmony. Stress itself can deplete our ability to make estrogen and progesterone – meanwhile, feelings of overwhelm, loneliness, fatigue, insomnia, or food cravings may be a signal of an underlying imbalance. Practical changes in daily habits can help bring these back into harmony, and improve fertility, intimacy, menstrual irregularities, and menopause symptoms.
Bring your questions and thoughts for discussion.